New arrivalYou can now listen to Fox News articles.
A study published in the Journal Arthritis and Rheumatology found that people with arthritis who walked for exercise were less likely to experience frequent knee pain than those who did not.
Researchers at Baylor College of Medicine have investigated more than 1,200 individuals diagnosed with arthritis, which is part of the osteoarthritis initiative. This is a multi-year observational study in which participants self-reported how long they walked for exercise.
They found that people who walked for exercise were 40% less likely to develop new, frequent knee pains than those who did not.
“Looking at people who did not have normal knee pain at the beginning of the study, those who walked for exercise were less likely to develop normal knee pain than those who did not walk,” Dr. .. Grace Hsiao-Wei Lo, Associate Professor of Immunology, Allergies, and Rheumatology at Baylor, Head of Rheumatology at Michael E. Debayky VA Medical Center, and lead author of the study told Fox News.
Taking ibuprofen with certain antihypertensive drugs can damage the kidneys
“These findings are especially useful for people who don’t have daily pain in their knees, although there is evidence of X-rays of osteoarthritis,” said a researcher at Baylor’s Center for Quality, Effectiveness, and Safety Innovation. One Law said the VA released a study.
Lo tells Fox News, but the findings suggest that when people experience regular knee pain, those who walk for exercise had less symptom resolution than those who did not. Told.
“Prevention is the key to thinking here,” Law told Fox News. Being able to catch and walk a person before they have regular symptoms can be very helpful in preventing the onset of regular knee pain. If you already have regular knee pain, the opportunity may already be lost. “
Investigators told Fox News that if you have knee pain every day, walking can still be positive. “If you already have knee pain every day, especially if you have arthritis like a genu varum knee, you may still benefit,” she said in the release.
Lo told Fox News that based on the results of the x-ray examination, people who walked for exercise also found less damage to their joints. Lo also said that “the impact of these findings on public health is potentially significant,” as 30% of people over the age of 60 suffer from knee osteoarthritis.
According to the Centers for Disease Control and Prevention (CDC), osteoarthritis is the most common form of arthritis. It involves a “damage” to the knee joint surface, the physiotherapist explained to Fox News. It causes inflammation around the joint surface, erodes cartilage and can contribute to pain. The physiotherapist explained to Fox News that the knee joint usually has a gap between the femur (femur) and tibia (calf bone) and is lined with cartilage. In arthritis, the space between the joint lines eventually becomes smaller and the cartilage “wears”, leaving the patient with a “bone-to-bone” scenario. This is often associated with pain and may prepare for total knee arthroplasty. For Fox News.
Rho said that walking for exercise also has other health benefits. According to Lo, these include improving cardiovascular health, reducing the risk of obesity, diabetes, and some cancers. This is why the CDC recommends physical activity. The authors of the study also stated that walking is free and side effects are minimal, unlike medications that are often costly and have potential side effects.
Get a better night’s sleep with the help of 10 smart products
Edward Farrell, PT, MS, OCS, CSCS are physiotherapists and certified orthopedic specialists at Physical Solutions in Long Island, NY, and have not participated in the study, but commented on a recent report to Fox News. Did.
“In my practice, I often come across people with minimal or moderate osteoarthritis, but unfortunately I tend to sit down because of the pain,” Farrell told Fox News. “The result is potential weight gain, poor cardiovascular health, and of course joint stiffness and weakness.”
“These patients often feel that they need to be thoroughly involved in self-care, such as attending expensive gyms and elaborate home appliances,” said Farrell, a certified strength and conditioning trainer. I may buy it. “.”
Click here to get the Fox News app
Farrell also said that it is important to wear high quality support sneakers when walking and gradually increase short walks. The physiotherapist also advised that walking is important, but “strengthening the lower limbs and perhaps losing £ 5 may provide the necessary relief.”
Fox News asked investigators what the average time for each walk was, but they said no information was available. Health experts told Fox News that it’s important to check with your doctor before starting any type of exercise to see if walking is suitable for your situation.