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The first clinical study investigating how hunger affects people’s emotions found that feeling hungry was associated with high levels of anger and hypersensitivity, and low levels of joy. I did.
This is due to a recent report published in the peer-reviewed journal PLOS One of the Public Library of Science.
“I wish I had finished eating the breakfast sandwich, but I decided to stop being stubborn and I’m hungry now,” American snowboarder Chloe Kim tweeted at the recent Winter Olympics.
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“Many of us recognize that being hungry can affect our emotions, but surprisingly, scientifically focused on being’hungry’. There is little research, “said Dr. Viren Swami, lead author and professor of social psychology at the University of Angliara Skin in the United Kingdom. Press release about new research.
“Our study is the first study to find out’hungry’outside the lab,” he said.
“By following people in our daily lives, we found that hunger was associated with levels of anger, irritability, and joy.”
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British and Austrian researchers have recruited 121 adults from Central Europe.
Sixty-four adult participants between the ages of 18 and 60 completed the study.
About 81% of the samples were women.
In this study, we used an assessment method known as “experience sampling” to better understand how hunger affects the emotional outcomes of people’s lives.
Swami told Fox News Digital that the methodology did not require a control group because the sample size had sufficient statistical basis for the design of the study.
Participants reported their level of feelings and hunger by responding to the prompts of the smartphone application and completing a brief survey. In this study, they were sent semi-randomly 5 times a day for 3 weeks.
“We believe this is the first time that an association with negative emotions has been demonstrated in two different forms of self-reported hunger.”
In the study, hunger was 37% of changes in hypersensitivity, 34% of anger, and pleasure after controlling variables that could affect study results, such as participants’ age, gender, classification of obesity index, and dietary behavior. Found to be related to 38% of. The indicated release.
According to Medical News Today, which analyzed the study, the study controlled trait anger but did not consider mental health problems or other triggers that could contribute to negative emotions.
Researchers have found that daily fluctuations in hunger and residual levels of hunger (measured on a 3-week average) are associated with hypersensitivity, anger, and discomfort.
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“We believe this is the first time that a link to negative emotions has been demonstrated in two different forms of self-reported hunger. [suggesting] The link may be pretty robust. “
The researchers also measured joy and arousal by asking participants, “How comfortable do you think your current condition is?” And “What is your current level of arousal?”
“When the perception of being’hungry’is increased, hunger causes negative emotions, [behaviors] Individually. ”
Participant pleasure responses ranged from 0 to 100, from 0 (very unpleasant) to 100 (very fun), while arousal responses ranged from 0 (sleepy) to 100 (high arousal).
Swami explained that “awakening” is not happy and is associated with physiological arousal or excitement. This allowed for a “more holistic explanation of the participants’ emotions.”
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However, unlike negative emotions such as hypersensitivity, anger, and discomfort, the results were not significantly associated with the level of arousal.
“Based on our results, it may be argued that it is the combination of negative conditions and high arousal that is associated with high levels of hunger, not the arousal itself,” the authors say. rice field.
“This may also help explain why our study showed a significant relationship between high wakefulness, such as anger, and self-reported hunger,” the author said.
Research has shown that some situations are more likely to cause anger and frustration than others. For example, are you alone or in a group, are you working or are you enjoying yourself? Investigations are limited because the status of these situations could not be measured.
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According to Medical News Today, the authors suggested that the experience of hunger can be transformed into negative emotions through a variety of everyday situations that are perceived in negative ways.
Therefore, hunger does not reflexively lead to negative emotions, but according to medical media, the situation of how people are experiencing hunger can affect their emotions and behaviors.
The limitation of another study was the evaluation of anger and irritability as a single-item measure. Researchers have been unable to fully address the potential subtleties of negative emotional experiences.
Studies suggest that having the ability to label emotions can help people adjust it.
The researchers also did not measure hunger physiological markers such as blood glucose levels in participants. It was noted that such changes could also affect negative emotional states. Due to the small sample size, this study cannot be generalized to diverse populations.
“Our research does not show how to alleviate the negative emotions caused by hunger, but research shows that being able to label emotions helps to adjust them. [recognizing] I feel angry just because I’m hungry. “
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“Therefore, raising awareness of being’hungry’can reduce the likelihood that hunger will cause negative emotions. [behaviors] Individually. ”