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Type 2 diabetes is the most common type of diabetes in the United States and can particularly affect adults of Hispanic or Latino descent.
All adults in the United States have a 40% chance of developing the disease. For a Hispanic or Latino adult, that risk increases to more than 50%, according to the Centers for Disease Control and Prevention (CDC).
According to the CDC, Hispanic or Latino populations are typically hit harder by complications from diabetes, including higher rates of kidney failure and diabetes-related vision loss and blindness.
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Dr. David Lamb, Endocrinologist at Mount Sinai Health System and Assistant Professor of Endocrinology, Diabetes and Bone Disorders at Icahn School of Medicine in Mount Sinai, said: New York City’s Sinai told Fox News Digital.
“For this reason, regular medical care with properly screened blood tests is important to make the diagnosis as early as possible.”
Signs that your blood sugar is rising include thirst, urination and increased appetite, Dr. Lamb said.
“Extreme increases in blood sugar levels over time can lead to additional symptoms such as changes in vision, unintended weight loss, and nausea/vomiting.
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More than half of Hispanic or Latino adults are expected to develop type 2 diabetes in their lifetime, the CDC says on its website.
Health officials say Hispanics should be aware of diabetes risk and prevention. More than half of Hispanic or Latino adults are expected to develop type 2 diabetes in their lifetime, according to the CDC. says on the website.
Of course, it’s not just the Hispanic community that needs attention.
About 1 in 10 Americans have diabetes, and 90% to 95% of the more than 37 million Americans diagnosed with the disease have type 2 diabetes, according to the CDC.
Health officials say type 2 diabetes most often affects people over the age of 45, but it’s becoming more common among young adults, teens, and children.
Type 2 diabetes usually occurs when cells do not respond normally to insulin.
A simple blood test may show that you have diabetes.
This response is called insulin resistance. Trying to get the cells to respond, the pancreas makes more insulin and eventually the pancreas can’t keep up.
As a result, blood sugar levels rise, which can lead to prediabetes and type 2 diabetes. Her doctor told Fox News Digital that a simple blood test could tell her she had diabetes.
Health experts also explained to Fox News Digital that high blood sugar is harmful to the body. It is important to check.
Diabetes can be managed with a healthy diet and exercise. Or, in some cases, you may need medications to help manage blood sugar levels, such as insulin.
Health officials advise that it is important to keep blood pressure and cholesterol within normal, healthy limits.
A registered dietitian can also help provide information on how to manage diabetes.
Laura Feldman, registered dietitian, told Fox News Digital:
Choose balanced meals and snacks that contain fiber, healthy fats, and protein to help control hunger and provide stable blood sugar levels.
Feldman, Ph.D., assistant professor of nutrition and director of the Nutrition Education Program at Long Island University (LIU) in Post Campus, Brookville, New York, says choosing balanced meals and snacks that contain fiber is important. said it was important. , healthy fats and proteins that help control hunger and provide stable blood sugar levels.
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A nutritionist told Fox News Digital:
She said good sources of fiber include plant-based foods such as whole grains, fruits, vegetables, nuts and legumes.
Feldman also recommends including small amounts of healthy fats, such as avocados, olive oil, and nut butters, and trying to limit fat sources from animal products (such as full-fat dairy, marbled meats, and butter). I proposed.
By slowing digestion, healthy fats reduce blood sugar spikes, help you feel fuller, and help you absorb certain vitamins, including vitamins A, D, E and K, Feldman told Fox News Digital. told to
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The director of the LIU Dietetics program says you don’t have to avoid foods completely, but it’s best to limit added sugars.
Reading food labels is also important.
“Food labels will be revised in 2021 to clearly characterize added sugars and make them easier to identify. Including, it helps stabilize blood sugar levels,” Feldman said.
Feldman also suggested examples of healthy breakfasts and snacks: Greek yogurt with blueberries and granola. whole grain crackers with hummus; and trail mix.
Health experts also say it’s important to monitor your weight when dealing with diabetes.
“Set a timer and wake up once an hour and walk around the room!”
“Because excess body fat is associated with an increased risk of diabetes, losing 5-10% of your body weight slowly and steadily can significantly reduce your risk,” Feldman told Fox News Digital. told to
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“For someone weighing 250 pounds, this means a weight loss of 12.5 to 25 pounds, which is ideally achieved over several months through balanced nutrition and increased physical activity. means,” she added.
Exercise also affects blood sugar levels.
“Part of the development of diabetes is that your body’s cells become resistant to the hypoglycemic effects of the hormone insulin. I will help.
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Even if regular activity isn’t possible, limiting your sitting time may have some benefits, says Feldman.
“Set a timer and get up once an hour and walk around the room!” Feldman suggested.